KICKBOXING

Whether you want to learn self-defence or are tired of putting in hours on the treadmill, kickboxing with Ryan is the ultimate workout. With over 13 years of experience in boxing, kickboxing and Muay Thai, Ryan prides himself on his ability to break down even the most advanced techniques into simple steps, while putting together an exciting workout that leaves nothing left in the tank. Learn how to punch, kick, knee and elbow your way to a stronger body and new level of confidence.

 

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Benefits of Kickboxing:

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• Fat loss

• Improved cardiovascular health

• Improved balance and coordination

• Improved mobility

• Valuable for self-defence

• Improved confidence

• Improved reaction time

• The most fun form of cardio (my extremely biased opinion)