KINSTRETCH

What is Kinstretch?

Kinstretch is a movement enhancement system that improves body control, flexibility and usable ranges of motion.

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Kinstretch Origin

The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health and physical longevity.

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How it works

As a certified instructor, Ryan uses this industry-leading system to offer group exercise classes. The current choice of many major league sports teams around the globe, it can benefit the pro athlete or weekend warrior alike.

This system is incredibly versatile and can be used with little to no additional equipment, making it perfect for your small group or corporate fitness classes. Offered in-person or remotely, these classes can be custom tailored to the needs of your group and provide a truly unique group exercise setting.

Unlike many training systems, KINSTRETCH® practice is complete with a self-assessment system, allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

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What it does

Kinstretch has many benefits some of which includes:

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• Movement capacity                                           

• Flexibility

• Mobility and agility

• Physical performance

• Body awareness and control

• Injury prevention and mitigation

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